Everyday sees an increasing number of rapes and violent attacks on women. This creates an atmosphere in which no woman is free of the threat – it could happen to her. Rapes occur at all times of the day, in all kinds of places. ONE POSITIVE STEP THAT ANY WOMAN CAN TAKE IS TO LEARN EFFECTIVE SELF DEFENCE.

You cannot rely on anyone else to protect you- your safety is in your hands.

Women should choose something simple to learn and something that really works. It is no use learning something risky- i.e. something that may not work in a real situation. This is why WING CHUN is one of the most effective methods of self defence for women, if it is learnt from a qualified teacher.

Wing Chun is the only style ever founded by a woman. It is also one of the most devastatingly practical styles of martial art. This makes it ideally suited to women’s self defence.

• Is easy to learn
• Does not rely on size and strength
• Can be applied effectively in any situation and
• Is not risky (ire. The moves really work)

The main benefit of learning wing Chun is that you gain confidence. This confidence is based on the knowledge that you can defend yourself if necessary. This confident attitude is probably enough to deter most attackers.

• Fitness, muscle tone, posture , flexibility
• Coordination, relaxation, mental alertness
• Weight loss and weight control

In return for a small investment, you will gain invaluable skills and confidence.